Did you know that the foods you eat can also protect your skin from sun damage? Here's how.
Get the Most Out of Stretching
Stretching muscles can help you maintain healthy flexibility. This helps maintain your range of motion as you age and makes you less susceptible to injury.
Why Exercise Becomes More Important as We Age
Exercise is an important part of healthy living at any age, but as you approach your mid 30s and beyond, you may find that the benefits of exercise begin to grow. Find out why exercise is more important as we age...
Need an Energy Boost? These Yoga Poses Will Help
The New Year is off to a good start, but if you need a little pick-me-up, try adding these beginner yoga poses that boost energy to your weekly workout routine.
Moisturizing Sensitive Skin Can Be Tricky, But These Tips Can Help
If you’re having a hard time with dry skin, use these tips for moisturizing sensitive skin without fear of irritation or inflammation